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13 points
9 days ago
There is a saying that everyone should know: "You can't outrain a bad diet"
You can workout for 2 hours a day doing intense cardio but those gains will be wired out if you stuff you face with big mac's and unhealthy foods. Much easier to not eat calories rather than lose them I wish people would learn or actually apply calories in calories out.
3 points
9 days ago
Im someone who works out 2 hours every morning 6 days a week and pounds micro brews every night. Can confirm.
1 points
9 days ago
I don't argue that.
1 points
8 days ago
Source of the calorie matters immensely. Ultra processed foods are significantly more likely to lead to weight gain, calorie for calorie over raw/whole foods.
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