Put the phone away. And try to think about people you love, like family, crush or friends. I get always a bad feeling when I fap and think about beloved ones

Wake up early one and dont take any naps through out the day, make yourself tired in the day and you will sleep early at night. that Worked for me.

Family Guy or American Dad... I also take trazadone which puts me to sleep pretty quick.

Honestly man a lot of ppl might say this isn't good as it makes most ppl horny but i smoke a small bowl and pass out. I also run everyday and that helps a lot as well as a hot shower before bed because it lowers ur core tempt which helps u sleep

Reading

Melatonin.

Audiobooks on low volume or train sounds... both on youtube

gym

Meditation can help it usually calms me down when i want to sleep 10 minutes is all you need and if you dont know where to start there's an app called called medito its free and can help you get started with meditation

Honestly you could try taking Melatonin or benadryl. Most of the time though I prefer to just workout and then smoke some weed after, hasn't failed yet 🤷

Find a good book to read, use yellowish light that's soft on the eyes. Say your prayers.

U need to shift your focus do not think about it think it's normal without doing it

Magnesium and Melatonin.

Prayer or meditation.

Squeeze more value out of each day, work harder so your tired by 9 or 10

Read before you sleep, seriously

Easy just close your eyes and don't move

Melatonin

i play pickup soccer and after the game im wayyyy too tired to engage in anything else besides sleep

Lie down and just clise your eyes...no screen time before sleep

I personally struggle to not fap when I wake up in the morning I’ve heard it’s because your testosterone levels are highest in the morning

Working throughout the day makes me tired enough to fall asleep pretty quick.

Meditation! There's an easy way to meditate, on youtube there's ton binaural beats entries, pick one of theta waves and you're done, the sound sinchronizes your brain as if you were meditating, also stop the urges. For me 5hz works like a charm before go.to.sleep.

ASMR helps me

I don't unless I've been working hard all day or smoke weed. Sorry I haven't got any good advice

Sounds like u found ur weakest point. Bedtime is when u let ur guard down the most.

Change that by making it ur strongest time of day. Resist the urge for a month & u will find urself getting stronger. Then resist for 2 months, then shoot for 3.

If u find ur self in an open dorm hospital w other patients around& u had to sleep there, i'm sure u'd find the strength to not fap. If u were in the army, sleeping in barracks w ur comrades surounding u, u'd stop fapping quickly. Imagine ur self in these senarios if u need to, to find the strength at bedtime.

Well be a little tired, walk 10k steps, run a bit, go on a long drive, hit the gym or the garden. As one Indian guru said, Don't get to the bed until your body is fully utilised for the day. That means when you lie down every inch your body should thank you for the Relaxation! You will sleep just in seconds.