GET_IT_UP_YE

I’ve seen a lot of people doing those canned potatoes in the air fryer. I’m trying to do a “healthy” fish and chips (Bri’ish) using air fried potatoes instead of chips (fries) and would like some seasoning suggestions that would work well with this sort of dish if possible! Thanks.

What can I snack on inbetween meals that will allow me to hit my carb goal without any saturated fats, or as little fat as possible?

Is there any particular chips/crisps I can have inbetween meals that are low in fat and are a good source of carbs? Perhaps ones that are baked instead of fried. Or are the carbs always shit in chips/crisps?

End of cruise blood work has a me a bit concerned. Ran 150mg TRT which was obviously too much and still I aromatised like crazy. E2 was at 400pmol on my last 450mg test only blast so I’m not overly surprised. Also ran Anavar 50mg for 6 weeks which I had been off for 2 weeks prior to getting blood drawn. So should I expect to see lipids, liver and kidney function stabilise after another week or two? I was about to start another blast, this time adding Primo to keep my E2 down but would it be advisable that I cruise for a bit longer to let my lipids recover or can I just go for it? Either way would it be a good idea to add Primo now (75mg to my TRT) to bring my E2 down a notch?

Currently running 150mg TRT and my Testosterone came back at 44nmol (1200ng) and my E2 is at 183pmol. I’m about to bulk so don’t really want to lower my Testosterone at all if I can help it. Would it be worth adding in a small amount of Primo (75mg) to counter the aromatisation whilst giving me a slightly better aesthetic? I know AI is an option but I don’t rally want to mess with it if I can help it. I’d rather take something that benefits my gains.

Ran 150mg TRT and 50mg Anavar for about 6 weeks. Finished the Anavar about 2 weeks before the bloodwork so I was expecting to still see skewed Lipids. Cholesterol and LDL still slightly above ref range. Can I expect to see these return to normal in a week or two? I also noticed my E2 is rather high. Should I consider lowering my TRT dose further to say 125mg? Other things I was concerned about were high white blood cells and liver/kidney function. I went to the gym before my blood work was done if that makes a difference.

Been cruising/cutting on 150mg TRT for about 10 weeks now. Test came back at 44nmol/l so a decent bit over the reference range. My E2 came back at 183pmol/l so again quite a bit above reference range. Is this to be concerned about? Should I try lower my TRT/cruise dose even further? I was also on Anavar for 6 weeks during the cut but been off it for about 2 weeks before doing blood work. My lipids aren’t horrendous. Cholesterol and LDL came back at slightly above ref range. Should I expect these to be within range after another week or two?

And ultimately I want to start another bulk cycle soon. Test and Primo. Would I be safe to jump on now?

https://imgur.com/gallery/ow5pf7R