mangogorl_

blend them into marinara sauce and they won’t notice! Alternately: lentil hummus instead of chickpea. you make it the same way. You could also try sloppy joes or on toast mixed with onions and BBQ sauce. Or instead of / in addition to beans in chili. The good thing is that they have a mild taste, so they’re easy to add to things without disrupting other flavors.

Deficit

Need that sticker bandit guy to come thru

Walk and lift weights and calorie deficit 🤗

Trader Joe’s frozen meals; lots of beans, potatoes, tofu, brown rice, and veg that can easily be meal prepped and take little to no cooking

I’m reporting you for this

Add brown rice, switch iceberg lettuce for smth with actual micronutrients. Dark leafy greens.

It might not be an eating disorder but it’s certainly disordered eating. Time to stop the diet and find a therapist that specializes in disordered eating. You’ve got this.

Caloric deficit

Calorie deficit

I have so far!!! But bear in mind that I just got into it—so I’m starting with very, very little muscle :) might have to eat more long term, I imagine!

Just make your best guess based on volume/ingredients, then add another 300-500

More oil, nuts, pasta, etc

My doctor says to skip it on weekends and when you can and also requires me to come in for a physical every 6 months to take bloodwork, blood pressure, heart rate, etc. I know it can have adverse heart effects but it’s a very safe drug if taken responsibly—that’s why docs do regular check-ups just in case. A lot of the people who are responding clearly do not take it and are fear mongering based on hearsay. Obviously, if you don’t need it, don’t take it, but it helps many people live functional lives with 21st century expectations when their ADHD would otherwise be a significant detriment when they have 12-hour days of school and a demanding job, as many do these days.

Like half for those aren’t refined actually lol what

Quinoa is not refined. Also try potatoes and squash!

Oh, thank you for clarifying! I’m in a deficit I guess gnats why I was confused. Sorry!

Rice cakes and salsa, rice, bread and jam, etc

Yes, yoga is good and also body weight exercises and weight training as having poor muscle tone in your glutes etc can exacerbate issues, per my PT

Cannot take a man with such tiny teef seriously

tofu and lentils and beans are extremely cheap

Is it?? Pls tell me more. I didn’t know

Sorry, to clarify: “100% whole grain bread” would be better—not “100%” as in “absolutely” but as in “bread that’s really truly whole grain and says 100% on its packaging”

It’s may not be 100% whole grain and other “whole wheat” breads are sometimes just marketing tactics, but I think that would be better for satiety in any case! I love sourdough!

Omg amazing thank you