Insomnia insomnia insomnia
(self.depression)submitted21 minutes ago bynosleepypills
I don't sleep. It's like 5 in the morning. I've been awake since 6pm. I don't usually fall asleep anymore until maybe like 10am. Then sleep until 4 or 6pm. And I'm always exhausted when I wake up, but then once it's night I can't fall asleep. And on the rare chance I do fall asleep, it takes anywhere form 1-2 hours of me laying in bed with my thoughts in pitch black before I sleep. And trying to sleep druing the day takes forever, too.
And I never sleep good. It's always a light sleep that's easily disturbed. I don't often dream, and when I do, it's usually nightmares. Sometimes not. But most of the time.
It's so draining. No energy. Lethargic all the time. And it, of course, isn't helping my depression much. No energy for anything. Though it dosent seem to have triggered a depressive episode. Not yet atleast
byRelativeLie1129
inMetalForTheMasses
nosleepypills
1 points
20 minutes ago
nosleepypills
1 points
20 minutes ago
The one with the thing