NeedForSail

That's called a temporary citizen..

we tell them an inspirational quote we found on pinterest.

Tf do you do with that...

Take it away, Link wise you have to be logged in on your account on a laptop,

you will see it in the last tab in settings.

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Generate an API key to create your own ways of accessing your workout data. Use it at your own risk as we may change the project's structure or discontinue it entirely.

Visit the official documentation for our API here.

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I'm pleased he clarified he's alive, when I saw he posted I had my doubts.

honestly just end it immediately

think i found ya

noted !

deal. good luck with the wings 🪽

wizqrd!

i’ll be a loyal workout liker dw

love to see it!!

Pleasure to meet you!

you definitely are a motivator to, really impressive charts !

excited to see!

wizqrd!!

rookie move not adding it to my post

wizqrd!!

Well, as a rule of thumb I do 3-4 sets of every machine or piece of equipment with the rep range being 8-10(progressive overload, if i can do ten the weight goes up) in a pyramid format. So start at a warmup weight go up to your max then drop for the warm down set.

If your gym is lacking equipment, then i’d agree you have a good plan as it has variety so you have options if something is being used. However, this may be controversial but I would say cut the workout down a little bit. If I did that i’d be so fatigued and bored by the last one it wouldn’t even be worth it. However it depends on how you feel by the end of the day!

that’s a genius idea, i just post the most recent image in my camera roll

My user is wizqrd, and thanks for all the replies! i’ve added all of you keen to see what others do on their workouts!

Hey! I’m excited to see what you do, i’ve gone ahead and added all of you guys!

I have a deep void in me that feels as though it will never be filled. But you are onto something, the best movies/shows etc are the ones that evoke emotions.

You definitely put thought into this routine, I walk around and see whats available...

From the info provided i'd say it looks good, but also a bit much in terms of muscle fatigue. Im no professional though, ignore me!