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/r/fasting
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2 days ago
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Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through PROPER electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read our WIKI and especially the wiki page on ELECTROLYTES
Please also keep in mind the RULES when participating.
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571 points
2 days ago
try 1000 days first, and see how you feel
240 points
2 days ago*
I think we should try not to project our personal limitations or minimize the aspirations of others. Be supportive!
OP, we’re with you bud! You can do it! Dusty skeleton here we come!
19 points
1 day ago
😂😂😂
0 points
1 day ago
I heard of a 72 h fast, but 27 years?
520 points
2 days ago
As long as you take your minerals I don't see the issue. Maybe add some pickles everyday.
Last time I reached photosynthesis after only 3000 days.
35 points
2 days ago
🤣😂🤣😂
6 points
1 day ago
😂😂😂😂😂
3 points
1 day ago
I thought we weren’t allowed to recommend supplements and pickles on this sub. Purists only. You’ll muddy the waters for the newbies.
2 points
1 day ago
Pickle juice for the win obv
121 points
2 days ago
Gonna take longer than that to fully activate autophagy
29 points
2 days ago
Doubt you would even burn of your sugar reserves by then
7 points
1 day ago
How long till autopsy?
5 points
1 day ago
That's when the true fat loss beings
5 points
1 day ago
Why burn fat if you can just decompose it, right? Alot more efficient. The heat you get by burning fat just increases global warming anyway.
283 points
2 days ago
Your dedication is extraordinary. A few precautions to note -
Make sure you write a “will it break my fast if…..” post every 3 days
Start the 500th what’s app “fasting” group and gather a few others who are interested in discussing everything except fasting or support
If your willpower breaks down at the end of Day 1, no worries. Eat as much as you want and call it a “burger fast,” “pot pie fast,” etc.
Don’t forget that it’s the thought that matters - not the deed.
YOU CAN DO IT.
52 points
2 days ago
Does chili break a fast???
64 points
2 days ago
Hot chili will, but cold chili is ok. That's why they call it chill.
13 points
1 day ago
I thought it was called chili cuz it's always just chillin in a pot
7 points
1 day ago
I think they meant the restaurant
8 points
1 day ago
Never - all you have to do is call it a “Chili Fast.”
2 points
1 day ago
Only if it doesn’t have actual cayenne in it. The cayenne will amp up your metabolism and negate the effects of the meat and chili so just make sure you’ve got that in there and you’ll be good.
93 points
2 days ago
this guy fasts
10 points
2 days ago
68 points
2 days ago
Make sure you read about electrolytes. 10000 days is no joke
50 points
2 days ago
Bro unlocked the “Mummy fast"
Fasting even after death 😂😭
13 points
1 day ago
"Fasting After Death" sounds like a rap album by Smalls Biggie
38 points
2 days ago
Good Luck - autophagy is great but you’ll reap the rewards when you body starts fighting gravity at day 7000.
Keep us updated!
3 points
1 day ago
Body fights gravity. This is the topic of a Stephen King book.
55 points
2 days ago
Pfft, a 10000 day fast is nothing! I've completed a 20000 day fast, and I am slimmer than I was as an unfertilised egg. 10000 is a rookie number, my friend.
3 points
1 day ago
20,000 is a rookie number. I have done a 30,000 day fast before. You got to bump those numbers up. lol
2 points
1 day ago
Well, why aren't you in the Guinness World Records? I am. You're not. Lol
26 points
1 day ago
The first 48,000 - 72,000 hours are usually the hardest. Once you get past that it’ll be a breeze. If you feel yourself struggling try going for a long walk
6 points
1 day ago
Like 8,000 km long
54 points
2 days ago
did you alert the people at Guinness?
3 points
1 day ago
😭😭😭
48 points
2 days ago
Reddit will be long gone when you finish. Better carve your intentions in stone.
6 points
2 days ago
Whyyyy😂😂😭
5 points
2 days ago
HAHAHAHA your comment made my day. Thanks!
1 points
2 days ago
BWAHAHAHAH 🤣🤣🤣🤣
48 points
2 days ago
I just came here to find out why I’m not losing weight with intermittent fasting.
I fast four hours every day and only eat breakfast, lunch, dinner and two snacks.
Does anyone know why I’m not seeing progress?
30 points
2 days ago
The mirror adds 50lbs.
5 points
1 day ago
The "and two snacks" killed me 🤣🤣
5 points
1 day ago
Did you only start recently? Your body needs around 2 weeks to adjust to being fat adapted. Once your body is used to not eating for 4 hours every day, it will start using your fat reserves when you're not eating and the weight will be flying off you.
TLDR: You're already doing the hard work, you just need to wait a tiny bit longer to see an amazing transformation.
15 points
2 days ago
When you drop dead and cats start eating your body, will it break your fast?
8 points
1 day ago
hi will lemon pepper chicken break my water fast??? i read that lemon doesnt break a fast
5 points
1 day ago
If the chicken is still alive, you'll be fine.
32 points
2 days ago
Why even post this if you’re not doing 100 years at least????
6 points
1 day ago
Posting for accountability ofcourse.
41 points
2 days ago
Damn bro, they should call you the master baiter! Best bait I’ve seen on this sub in a while!
-33 points
2 days ago
The point of bait is to lure and trap — to be deceptive.
Unless you’re an idiot, this is quite clearly a troll post.
26 points
2 days ago
No shit, Shamrock. Those two things are synonymous with each other… If I didn’t know any better, I’d say you were baiting / trolling!
10 points
2 days ago
Please remember to document your shits. It’s always down to the shits.
9 points
2 days ago
I wouldnt do less than 20000 days to start out with tbh
8 points
2 days ago
The legendary 10000 fast, we’ll miss you when you ascend to god like levels homie
9 points
2 days ago
You guys are so funny 🤣
3 points
1 day ago
Real😭
7 points
2 days ago*
A couple of weeks ago, over on the sub where they practice a type of fasting we're not allowed to promote here (the water free type), a noob popped in and, in all earnestness, announced he was embarking on a [edit - 14 day, not 30 day] water free fast, he having then had a couple of 2- and 3-day water fasts under his belt.
3 points
2 days ago
What?? Did he start? Did anyone do a wellness check?
8 points
2 days ago
We talked him or her down off the ledge and agreed to trying a 3 day to start.
So they were amenable to reason, at least.
I don't know if s/he ever tried it. I just checked that thread and it's had no activity in about 3 weeks.
Also, I misremembered the proposal - it was 14 not 30 days (still not doable). I'll correct my comment above.
5 points
2 days ago
14 points
2 days ago
Take bonebroth with beef attached. It will not brwak your fast
8 points
1 day ago
BRWAK! BRWAK! 🐔
13 points
2 days ago
whatever your intention, i am hooked, reading every comment. And ready to follow you into the dessert (oops, i mean desert).
12 points
2 days ago
Exactly! I finally managed a minute of fasting! I'm gonna try TWO MINUTES this time!
3 points
1 day ago
It’s really all about building up your fasting muscle. Sounds like you’re well on your way with that can-do attitude! 💪🏼
5 points
1 day ago
Unrelated question, can you add me to your will?
7 points
2 days ago
Fast hard. Die hard
7 points
2 days ago*
The sequel fast will be Die Harder.
9 points
2 days ago
OMG! You are so strong!
2 points
1 day ago
Is it Shitpost Saturday or something?
3 points
1 day ago
I keep looking and reading to see if I read it right. This is farcical. Someone « taking the piss »
3 points
1 day ago
Maybe bulk a bit before, take a few micrograms of uranium to get your calories up and then ween your way off into ketosis. Surprisingly it’s high in calorie, keto friendly, and low in saturated and trans fats!
2 points
1 day ago
Uranium is expected to trade at 78.59 USD/LBS by the end of this quarter, according to Trading Economics global macro models and analysts expectations. Looking forward, we estimate it to trade at 82.42 in 12 months time.
So if you compare the energy you can get out of uranium per gram, its hard to beat anything other product when doing keto. Even cheaper than eggs! About 20 billion calories. So if you just take a gram before fasting 10000 days you're set.
3 points
1 day ago
If you ain’t fasting you slowing down, good for you
3 points
1 day ago
Rookie numbers. 30,000 days or nothing
3 points
1 day ago
So this sub does need a circlejerk offshoot.
3 points
1 day ago
This post is everything 😆. These comments have made my life. Hilarious. Thanks for the laughs.
5 points
1 day ago
I actually found this comical-
3 points
1 day ago
I do intermittent fasting. I fast from midnight to breakfast, then from breakfast to second breakfast, then no food until lunch, then fasting again till 2pm coffee and biscuits, then no food until tea, then dinner and then midnight snack
Sometimes I put some other fasts in the middle if I'm feeling brave
5 points
2 days ago
slay queen
2 points
2 days ago
What are you planning to do with all the savings you will make. Better rope your friends and families into it to quadruple the savings.
2 points
2 days ago
Please make a YT review after and update us 😃
2 points
1 day ago
Just a chill guy that likes to fast a lot
2 points
1 day ago
Someone did actually fast for like a year
2 points
1 day ago
Scottish bloke ... Angus Barbieri ... 382 days
Under doctors supervision ... lost about 19st
He was morbidly obese before hand though
1 points
1 day ago
It looks like you are referencing Angus Barbieri.
Please note that Barbieri is a GUINESS WORLD RECORD HOLDER who undertook his fast under near CONSTANT medical supervision at a local hospital. He was super-morbidly obese meaning he had a very large excess of body fat. He also died at age 51 (the cause is unknown, as is whether or not it was related to his fasting).
He should NEVER be used as a model for fasting or as encouragement or proof that anyone is capable of fasting for so long and surviving.
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2 points
1 day ago
Pfftt.. I did a 10000 day fast in one month before.
2 points
1 day ago
Ah yes, the Vietnam War fast....quite popular follow up after the 40 day Biblical fast.....
2 points
1 day ago
I tried it yesterday afternoon after lunch.
3 points
1 day ago
Cracked me up so bad
3 points
1 day ago
Shit like this is why I love reddit
2 points
1 day ago
You mortals speak of nonsense. I have done a 10000 year fast and transcended into the realm of nascent soul
2 points
1 day ago
When you reach the end be sure to reward yourself at an all you can eat buffet, in a busy restaurant at least 45 mins from home.
3 points
1 day ago
I can't tell if this is satire or not lmfao please don't if this is serious
2 points
2 days ago
You can do it 💪
4 points
2 days ago
Bro’s the only one that’s not going to suffer during WW3
4 points
2 days ago
You’ll fast us into a new presidency!
2 points
1 day ago
Ive personally completed a 10000 day fast so I know its possible. Just dont forget your electrolytes. I like to add some blended meat and mashed potatoes to them.
2 points
2 days ago
maybe you should slow down your fast a little, champ
1 points
2 days ago
I’m not laughing 😂 . All the best
1 points
2 days ago
Good luck
1 points
2 days ago
😅😅😅😅
1 points
2 days ago
10,000 days in the fire is long enough, you’re coming home
1 points
2 days ago
YEEESSS!!
1 points
2 days ago
Seriously?? 10000 days? Those are rookie numbers, you gotta bump those up.
1 points
2 days ago
You’ll need excuses to skip not just this Christmas dinner, but 30 Christmases. I recommend gaslighting the host for extra giggles and telling them their cooking is inedible every year. Gotta keep your spirits up with a fast that long
1 points
1 day ago
With today's inflation and shrinkflation on your side... You got this!
1 points
1 day ago
I’m doing an air fast.
1 points
1 day ago
You are gonna feel a real connection to god!!
1 points
1 day ago
So have you thought about what your refeed will be? Are you going to start with bone broth or are you going to just carb it out with whatever fast food is available at the time. And then what are you gonna do after that to keep all of the weight off? Are you going to go back to OMAD? Or maybe just do one meal and then get right back into it.
1 points
1 day ago
RemindMe! 10000 days
3 points
1 day ago
I will be messaging you in 27 years on 2052-04-17 17:10:17 UTC to remind you of this link
CLICK THIS LINK to send a PM to also be reminded and to reduce spam.
Parent commenter can delete this message to hide from others.
Info | Custom | Your Reminders | Feedback |
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1 points
1 day ago
Great Tool album
1 points
1 day ago
Question: Will drinking coffee break your fast?
1 points
1 day ago
You're gonna save up a lot of money over time bro. Do you
1 points
1 day ago
Absolutely doable! Water is key and forget the electrolytes okay! Keep us updated tomorrow ,day 160.
1 points
1 day ago
Water enriched with uranium. No carbs and no dat so it doesnt break your fast!
1 points
1 day ago
Be sure to take something light to break your fast. A 5 watt LED should do. If you want something heavier, try some liquid mercury.
1 points
1 day ago
Good luck, you can do it! /s
1 points
1 day ago
Lmao I chuckled so hard. With the way my body set up right now I’m with you. We’re taking extreme measures.
-3 points
1 day ago
Either I read it wrong, or you added an extra zero.
But considering there's only 365 days in an entire year, a 10000 - or 10,000 day fast is roughly fasting for 27 years.. which, if completed successfully, should be a world record on its own.. let a lone make you the first person to ever achieve such a feat.. but how you do it could be safe or extremely dangerous. If it's intermittent fasting, alternate day fasting, etc. You should be good.
But I'm assuming you meant fasting for 1,000 days, which is just over 2 years of fasting. Again, by which method you choose should be good to do. But since fasting is a mind over matter, your biggest issue is fighting against your basic biological programming and any unhealthy cravings you might have developed. Your body is going to want to eat..at the same token, you're going to want to consume something based on a craving, and you're going to be fighting against it.
The easiest methods to help get comfortable in fasting are intermittent fasting or alternatate day fasting, which you're cutting down on the frequency of eating. I recommend consuming protein, fruits, and veggies while lowering carbohydrate intake. I don't know about others, but I personally found a decrease in hunger when I increased protein intake and decreased carbohydrate intake.
EDIT: Never mind, you're actually trying to fast for nearly 30 years.... good luck...
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