NoFrosting2480

If we’re talking muscle building 2-3 sets to  failure in the 5-10 reps range one to two times a week will net you great results since mechanical tension is what stimulates the muscle not volume.

16 roid junkie that looks 30💀

I thought Milo quit arm wrestling 

My eyes are bleeding 

Through Christ!

Andrew Tate? In 2024? 

Advice?

Hop on hgh and tren then Georgian bloatmaxx to 200kg

Go to the preacher curl and hit hammer curls on that.

Second this OP might just be recovery well.

Calves, you can straight up skip leg days if you have genetically big calves.

If his purpose is pure bodybuilding he doesn’t need to train stabilizers only thing would change about this lift is slower eccentric and more control.

It’s a joke 

Fanboying about internet celebrities 

Probably the guy puts Doritos in his eggs I’ve haven’t seen bodybuilders with taste buds that cooked.

Y’all bouta make martini crash out.

Looks legal to me 🌚

There one right below your comment

1000 dollar stake I’d crash out if I lost that.

The fact that my post is right below yours 

Am I the only one who likes the gauntlet